BE THE CHANGE. What does that mean to you? What in your current life seems to need the most change right now? What would [...]
Cancer has hit our family, and it has hit hard and fast. One month ago my sweet soul of a brother-in-law was diagnosed with Stage [...]
I'll be honest - I don't really think anyone wants to read yet another article about New Year's Resolutions. But I feel I have [...]
I love yoga. I love to practice yoga, I really love to teach yoga, and I love how yoga has changed my life. There [...]
Right here, right now, I am loving this!
Every so often the stresses in our lives, whether real or perceived, pile up to create a perfect storm of dis-harmony in the body. Often [...]
Ahhh...the sounds of the waves breaking on the beach just outside my window always bring complete santosha (sanskrit for contentment) to me. The almost [...]
So often we begin the new year with aspirations and resolutions. We play hard during the holidays, or we languish in sadness and stress, with [...]
Basking in the Glow of Gratitude....
Every year it seems I have such good intentions for the holidays. My first intention always involves creating a delicious feast for friends and family [...]